We believe in the huge impact that walking can have on mental health and well-being. As a suicide prevention and mental health organisation, we are dedicated to providing supportive and engaging activities that help you connect with community, reduce isolation, and promote mental wellness. All our walks are designed to cater to various needs and preferences, offering a unique opportunity for everyone to connect, reflect, and rejuvenate.
Every Monday, we invite you to join our Monday Mingles, a weekly walk and talk session that lasts about an hour. These walks are perfect for anyone looking to start their week on a positive note. The informal setting allows anybody to engage in meaningful conversations while enjoying the benefits of gentle physical activity. Whether you’re looking to share your thoughts or simply enjoy the company of others, Monday Mingles provides a welcoming space for all. These are held in various places around the Wigan borough so check out our socials and/or Events page to see when the next one is.’
For those who crave adventure and the great outdoors, our Harbour Hikes are the perfect escape. Held bi-monthly on weekends, these hikes offer an opportunity to explore the picturesque countryside and connect with nature. Harbour Hikes are ideal for those seeking a deeper connection with the environment and a break from the hustle and bustle of daily life. The physical challenge combined with the serenity of nature makes these hikes a powerful tool for mental rejuvenation. Check out our socials and/or Events page to see when the next one is.
Recognising the significant concern of isolation among the older generation, we have designed Epic Explorers 55+. These walks are specifically tailored for people aged 55 and above, as part of our initiative to reduce stress, improve overall mental well-being, and decrease rates of suicide among older adults. By encouraging social interaction and physical activity, EPiC Explorers 55+ aims to create a supportive community providing a sense of belonging and purpose for all who come along.
Walking is more than just a form of exercise. It’s a powerful remedy for the mind. Research has shown that walking can significantly reduce symptoms of anxiety, depression, and stress. The rhythmic motion of walking helps to clear the mind, while the release of endorphins promotes a sense of well-being. Additionally, walking in nature has been found to enhance mood, improve cognitive function, and boost creativity.
Our EPiC HOPE Walks offer a holistic approach to mental health, combining physical activity with social interaction and the healing power of nature. By participating in these walks, individuals can build resilience, find peace, and develop a stronger sense of community. We invite you to join us on this journey towards better mental health and well-being, one step at a time.
